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According to research conducted by scientists at Brigham Young University in Utah, business professionals who followed unhealthy diets were 66% more likely than healthy eaters to experience a dip in productivity.
Whilst Christmas is the period of merriment, it is also a time of introspection and remembrance. The holiday spirit fills everyone with a feeling of thoughtfulness, as we begin to ponder about the year that has just passed.
When was the last time you checked your blood pressure? Or visited a doctor with concerns about your weight, stress levels, or family history of poor health?
Sleep plays an important role in your health and wellbeing all throughout your life. Getting sufficient good quality sleep has various advantages.
Initially thought of as only a common weed, extracts from dandelion plants have become more and more present in today’s healthcare industry. While for many this view persists in present day times, modern medicine has generally adopted this representative of the Daisy family and is making good use of the many medicinal benefits its root, leaves and flowers offer.
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