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National risk management, upgraded. From the governmental approaches to terrorism, to a national responsibility plan

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Untitled

 When events such as terrorist attacks arise, what is often brought to light is the vulnerability of targets, together with the ineffectiveness of governmental authorities, both of these contributing to the large number of victims and to alienating entire nations and governments. What remains is the bitter taste of defeat, of mistrust, increased insecurity and fear.

How does mental health influence an employee’s performance?

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StressRelief

The activity of working, a fundamental principle for human life, has suffered signification changes within the 21st century. Heavy physical work, the natural environment, bad weather conditions, have been replaced by mentally demanding, high intensity work, narrow working environments, constant stress, and mentally challenging conditions. These changes in lifestyle have led to a decrease in both physical activity, and physical work and, thereby, reduced energy requirements, causing an imbalance between energy needs and energy supplies.

Train right, perform well! Fitness trends and best practices

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Train right, perform well! Fitness trends and best practices

In the last few years, there has been increasing emphasis placed on physical performance, especially when it comes to training and nutrition. However, all throughout this hype, you should not lose focus of what really matters: the quality of your physical training, and its relevance for the purpose you have established. This translates into being aware of what you want to achieve, having first-hand information in the field, and using it in order to make decisions.

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