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Gluten-free? Seeds? Low-fat diet or back to carbs? White or red meat? These are some of the questions that roughly comprise the main trends, and even the main dilemmas, of 2015 when it comes to nutrition, an aspect that anyone interested in living a healthy life and achieving high personal performance should pay attention to.
Adulthood is generally characterized by maximum work capacity and pursuit of adaptation. Human being accomplishment is fulfilled by full intellectual and physical maturity, and biological factors provide an essential contribution to human being development. R. Mucchielli, in his work, “Caractères et visages”, divides the sub periods of adulthood as follows:
The social integration of young people represented no considerable problem in the previous centuries, as intermediary stages existed, such as the apprenticeship, which evolved under conditions of severe tutelage by adults. Towards the end of the last century, things changed dramatically. Visible mutations of the individual role and statute determined the reconsideration of the primary values and understandings of human condition. Youth has established itself as a distinct period in the social life and the specific problems have been amplified, creating the so called “crises”. As a consequence, young people suffer the most, as they are strongly aware of the contrast between reality and desideratum.
Both in the professional and the personal contexts our lives, performance is greatly influenced by the manner in which we perceive ourselves: the roles we have been attributed, the tasks we undertake, the levels on which we interact with others.
Today, the topic of personal performance is gaining more and more attention, but is it completely and, most importantly, correctly understood? The most common misunderstanding when it comes to personal performance is associating it to individual performance.
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