Having electricity is a basic need in modern society that helps people have a good quality of living, from doing household chores to working on their jobs. In fact, some appliances need to have access to electricity for 24 hours such as refrigerators for preserving food items. While electricity has a financial cost to it, the energy that people consume on a daily basis impacts the environment as well.
Energy consumption has been changing through the years with various new technologies and electrical appliances that make people depend more on electricity. Moreover, the new trend of working remotely causes more energy consumption at home than at the office. A study in Japan found that 64% of teleworkers use air conditioners and lights only for themselves in their workspace which accounts for the 73% to 85% increase in electricity use.
Wasting electricity at home negatively affects the environment because the generation, distribution, and transmission processes of electricity leave carbon footprints. Based on a study from the University of Michigan, household energy consumption is accountable for about 20% of greenhouse gas emissions in the US. As such, energy management at home is important to reduce financial costs and electricity waste.
Here are three simple ways in managing electricity use at home.
Unplug devices
People regularly charge their devices and sometimes leave them plugged in the whole time, like laptops. However, even though the device is fully charged, plugged chargers still consume 60% of the electricity needed while charging. Energy vampires are the unused appliances that silently draw electricity which was found to be accountable for 10% of electricity bills. If one’s electricity bills are about $1,000 per year, unplugging unused chargers and appliances could save $100.
Unplugging is a very easy thing to do since it only takes a few seconds. However, it could be challenging for people who are used to leaving all their devices and chargers plugged in all the time. The solution is to use a smart power strip that enables them to turn it off through an app on the phone and monitor how much energy is consumed. Unplugging could prevent wasting electricity and reduce energy consumption. Therefore, this would help to make fewer greenhouse gas emissions.
Use energy-saving light sources
An annual event called the Earth Hour is a global effort that encourages people to turn off electricity lamps for one hour. It was found to successfully reduce energy consumption by an average of 4% in several countries such as Australia, United Arab Emirates, and the US from 2007 through 2012. This shows that even though lamps appear to have low wattage, it still contributes significantly to the amount of electricity used at home.
Lamps are necessary both for functionality and decorative purposes. There are different types of light sources such as incandescent bulbs, light-emitting diodes (LED), compact fluorescent lamps (CFL), electrode-less fluorescent lamps (EEFL), and other lighting systems. A study found that LED uses the least amount of electricity with its operational cost is 6,46 times lesser than incandescent bulbs.
Switching the lights off is a good way to save energy, but sometimes there is a need to keep the lights on for certain conditions. Such instances include keeping the porch lights on during the night for safety concerns. The most practical light source to use would be LEDs; this way, the lights can be kept on longer without having unwanted costs on your wallet or the environment.
Smart home automation systems are also a good way to reduce energy consumption. This system uses a movement sensor or remote control to switch lights on and off. Certain types of light sources also have a light sensor which enables them to automatically turn off when there is daylight.
Involve other household members
For those who are not living alone, it is necessary to influence other household members to do the same thing to have sustainable home energy management. The economical aspect of reducing bills is not the only motivation to save energy. This research found that being an “environmental champion” is another motivation that comes from the social influence of both online and offline interactions that promote environmental awareness.
Home energy management is beneficial for saving money and protecting the environment. Unplugging unused electronics, using energy-saving light sources, and involving everyone to do these simple steps can go a long way in terms of reducing electricity costs while being environmentally friendly. Encouraging each other to save energy also enables people to be more aware of one’s connectedness with nature.
People often take advantage of special occasions to show affection and love like how lovers would celebrate Valentine’s Day. However, people should celebrate and show their affection to their loved ones more often, including families. In fact, exchanging affection with other people, especially family members, should be part of everyone’s everyday life. But, as life happens and people have different degrees of openness with affection, they might not always be in tune with their own and their loved ones’ needs for affection.
People have different love languages and apply that to all kinds of relationships they experience; they show love in different ways and, in turn, feel loved in different ways as well. Similarly, it is also important to learn the love language between spouses, parent and child, and siblings. Individually, being able to speak the love language of each family member will make them feel loved and can also improve their well-being. As a collective, understanding each other’s love languages helps strengthen family relationships and enables everyone to love and communicate better.
Five ways families can express love to one another
You can invite your families to try these ways of expressing love and care towards each other:
Prepare and share a special meal. There is nothing that brings a family closer better than a shared meal. Creating a special dish for certain occasions with your family is one way to go about it. In fact, a US-based company called The Little Potato had a survey done and revealed that cooking is one of America’s love languages, and more than two-thirds of the respondents choose cooking as their favorite way to spend time with their family. Also, having meals together as a family routine every day serves many benefits, including boosting a child’s language skills, strengthening family bonds, and improving family health.
Exchange cards. Ask your families to prepare cards to express love for different people in the family on every special occasion and exchange cards after dinner. Cards can also be created for loved ones who are residing elsewhere, like grandparents or other extended family members, and be sent through mail or by utilizing other electronic means. If you have young children, invite them to create and decorate the cards together. This can be a moment to teach them a simple yet meaningful way to express affection as it tells the person that you took your time to make something for them.
Exchange gifts. Giving each other a gift is also a way you can celebrate love with your family. Similar to exchanging cards, the act of giving meaningful gifts can also let your family know that you love them. Research done by Ed O’Brien and Samantha Kassirer supports this and finds that families can also benefit from this as giving to others brings lasting happiness.
Show and turn towards physical affection. Even though people have different love languages, it is found that physical affection (e.g., holding hands, hugging) is a consensus among people regarding behaviors that make them feel loved. This suggests that it is important to show love through physical affection towards family members. While some families shy away from having physical contact due to reasons such as embarrassment or fear of rejection, giving a simple hug or kiss on the cheek will let your family know immediately that they are loved.
Say “I love you”. As simple as it sounds, saying these three words out loud to other family members can be difficult. It could be the feelings of awkwardness, embarrassment, or losing their significance if spoken too often that stop people from expressing their love verbally. Even though actions speak louder than words, it would not hurt to do it and let your families know your feelings.
Imposter Phenomenon (also known as Imposter Experience or Imposter Syndrome) is a psychological state in which you believe you are not as capable as others perceived you to be. In the 1970s, psychologists Suzanna Imes and Pauline Rose Clance coined the phrase to describe a group of female college students who, despite excellent grades and scores, believed that most or all of their accomplishments were due to chance or error. Follow-up research revealed that both men and women are susceptible to imposter sentiments, with early family conflict and a lack of parental support possibly playing a part in the etiology.
To put it another way, imposter phenomenon is the experience of feeling like a phony that is about to be discovered or as if you don’t belong where you are and were only there by chance. Anyone can be affected, regardless of their socioeconomic status, employment history, skill level, or experience.
Cause and impact of imposter phenomenon
According to a study done by Dena Brevata and her team, up to 82% of people experience imposter phenomenon; the participants believe they haven’t earned what they’ve accomplished and are a fraud. While no research has specifically looked at the relationship between this phenomenon and a person’s intelligence, some experts believe that the Dunning-Kruger effect, a cognitive bias that causes clever people to doubt their own competence, may play a role in impostorism.
In their pioneering studies, Pauline Clance and Suzanne Imes discovered that the imposter phenomenon was linked to early family dynamics and gender stereotypes. However, a subsequent study has revealed that the phenomenon affects people of all ages, genders, and backgrounds. Self-efficacy, perfectionism, and neuroticism are all issues that those who suffer from it face.
Impostorism grows in some competitive environments, including workplaces and even entire professional fields. It is linked to the type of work one does and whether or not it can be measured objectively. This can be found especially in work environments that allow for comparison amongst peers; this pushes people to adhere to a competition mindset in which success is favored and rewarded and failure is looked down on and shamed.
Overcoming imposter phenomenon
The imposter phenomenon can suffocate a person’s opportunity for growth and fulfillment by stopping one from seeking new opportunities in career growth, relationships, or hobbies. Similar to perfectionists, people with imposter phenomenon put a lot of pressure on themselves to perform every assignment flawlessly because they are afraid that making a mistake will show that they are not good or smart enough for the job. They maintain this high level of stress because they believe that without discipline, they will fail; instead of rewarding themselves, they focus on the next task at hand.
People can continue to grow and thrive by confronting this phenomenon. Imposter phenomenon can be overcome by changing one’s perspective on their own talents by reminding oneself that their place in their chosen field is earned through the expertise and accomplishments one has gained.
Here are a few practical methods that can be taken to overcome the imposter phenomenon.
Evaluate your abilities. Make a realistic evaluation of your abilities if you often overthink about your performance and social abilities. If you feel like you are being too critical of yourself, remember to include your achievements and strengths in your self-assessment.
Stop comparing yourself to others. When you compare yourself to others, you will constantly see a shortcoming in yourself, escalating your feelings of not being good enough or not belonging. Instead, when you are in a social setting, pay attention to the conversation. Have a genuine interest in learning more.
Challenge your thoughts. Question whether your views are rational when you begin to evaluate your abilities and stop comparing yourself to others.
Talk to other people. Irrational beliefs tend to fester when they are kept hidden and unspoken about.Turning to a coworker or a mentor who understands your insecurities about your performance can be beneficial in some instances. However, research indicates that reaching out to people outside of your academic or professional group may be a more effective way to prevent impostorism. Those individuals may help contextualize your issues, reframe your perspective, and offer support and love.
Whatever it is that makes you feel like you don’t belong, do not let imposter phenomenon stop you from achieving your goals. Move forward, believe in your capabilities as a person, and continue to improve on yourself.
Rejection is part of everyone’s life. It can happen in a variety of circumstances such as being ghosted by a person you care about, not being invited to a friend’s party, or being eliminated as a job candidate. However, the need to be connected to others as a social being makes rejection have a greater impact on one’s feelings, thoughts, and behaviors.
Research done by Case Western Reserve University found an immediate reduction of 30% in reasoning as an effect of rejection. This might explain the tendency to maladaptive thoughts such as relationship avoidance or dependence. Furthermore, rejection can also incite negative emotions and reduce self-esteem. However, these consequences can be avoided by applying certain strategies.
Process rejection
Grief is a common emotional response to rejection. While grieving starts with denial, it is generally followed by anger. In this case, it is necessary to express anger in a healthy way such as exercising or meditating. Another option is to engage in any hobby or activity that can help calm the emotion down.
Once your emotion has settled, you can begin to process it. Through her book titled Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down, Leslie Becker-Phelps recommends writing a journal to unwind all of the emotions stimulated by the rejection. By exploring the thoughts that accompanied those emotions, it will help assess the rejection objectively and then reframe the negative thinking. In job-hunting, for example, instead of thinking that no one wants to hire you, try to reframe it by thinking that the organization you are applying for have its own difficulties in finding a good-fit employee, there may be a viable reason as to why you got rejected, and focus on how to improve.
Revive self-esteem
Processing rejection does not necessarily mean that there will not be an emotional wound afterward. Oftentimes, the wound is reflected in low self-esteem. Becker-Phelps explained that making a list of strengths and starting each morning by reading them will help improve this.
Another way to boost self-esteem is to surround yourself with people who appreciate you. Spend some quality time with family and friends to gain moral support. If the rejection makes you feel dejected, connecting with your loved ones will help in reminding you that you are valued.
Practice acceptance
Accepting that rejection is unavoidable is also key to helping ease the pain from it. However, it takes time to see rejection as something normal and necessary for growth. Repeated exposure to rejection might help build confidence and overcome fear.
In his TED Talk session, Jia Jiang, the owner of Rejection Therapy, told his experience of 100 days of rejection. On the first day of the challenge, he asked a stranger to lend him $100 and the stranger responded, “No. Why?” He felt so embarrassed by the rejection that he just walked away. However, once he calmed down and watched the recording of the event, he realized that the stranger invited him to explain himself which could have been a chance to negotiate.
From then on, he makes it a point to always try and explain his reasoning even after being rejected. He learned that one can still have a chance after being rejected if one just does not run away.
Even though rejection hurts, people cannot really escape from it. If it is dealt with in unhealthy ways, it can negatively impact one’s feelings, as well as relationships with oneself and others. Therefore, it is important to regulate one’s emotions and thoughts either by using one’s own effort or with support from loved ones. Familiarizing oneself with the feeling of being rejected through repeated exposure could also help overcome the pain.
Our brain is one of the most miraculous forces in the universe, and learning how to master it is one of the keys to our success. A unique way to unleash this force is by playing.
The LEGO® SERIOUS PLAY® (LSP) method could help businesses and people solve critical challenges and create strategies. The LSP is a facilitated thinking, communication and problem-solving technique that can be used by organizations, teams, and individuals. It draws on extensive research from the fields of business, organizational development, psychology, and learning. It is based on the concept of “hand knowledge.”
The history begins in 1995, when Kjeld Kirk Kristiansen, the grand child of the founder of LEGO® started to lead the company. While the company was successful, a new strategy was needed. At the same time, Johan Roos and Bart Victor, two professors from the IMD business school in Lausanne, were looking into different ways of creating strategies. Kristiansen connected with the two professors, and over the next couple of years, they implemented their strategy concept using LEGO bricks instead of usual methods, like if words, Post-it Notes, and whiteboards. The business school professors experimented with and became more adept at building with LEGO® bricks. However, something still did not click. The bricks alone did not result in new thinking and more imagination. Paradoxically, what was missing was what LEGO® as an organization knows at its core: how humans learn and develop. To address this, Robert Rasmussen became involved in 1999. From that point on, they worked and developed the method.
LEGO® SERIOUS PLAY® is based on a set of fundamental beliefs about leadership and organizations:
Leaders don’t have all the answers.
Their success is dependent on hearing all voices in the room.
People naturally want to contribute, be part of something bigger, and take ownership
All too often, teams work sub-optimally, leaving knowledge untapped in team members.
We live in a world that can be described as complex and adaptive, and allowing each member to contribute and speak results in a more sustainable business.
Creating the Mission and Vision Through LSP
Company or departmental vision or mission statements are often long. They have been formulated by several people who all wanted to include something. They are not always memorable, and many employees can’t recite them, and many don’t even understand what they mean, let alone support them. In 2017, Derek Good, LEGO Serious Play facilitator, had a workshop and helped a team create a short, succinct, and memorable vision or mission statement from the existing one. The team was formed from a group of leaders in a university’s brand and marketing department.
After two warm up exercises, the group was asked to create two models:
Representing their ideal working environment and
Representing what they could do to demonstrate living the current mission.
This got them thinking about the future and their current belief in the existing direction.
Next, each person was asked to build a model that represented an aspect of trust. Each person was then asked to place a red brick on the most important element of their individual model.
Then, in pairs, they formed a shared model and were asked to eliminate any excess bricks while still holding the same meaning of the newly combined model. They did several rounds of this, and they were consistently told that they may still have too many bricks, and so long as they kept the essence of the meaning, they were to remove any excess bricks they could. The pairs were able to reduce the models significantly.
They were then paired in three groups, and the facilitator shared the vision and mission statement on a screen and asked the participants to use the same procedure: What words can be reduced from the statement but keep the essence of the meaning? After three rounds of discussion, they managed to have a new vision and mission statement: a seven-word mission statement. The initial one had 29 words.
This was done in less than 30 minutes, something that in the past took them more hours, but not with the expected result. The people involved were extremely enthusiastic about the process. It is amazing how our minds can send us the right solution to our challenge by playing.
The LSP method is not based on any new or groundbreaking science. Instead, it is grounded in action research and evidence drawn from a range of existing science disciplines and proven research within these fields. The dominant disciplines are Constructivism, Neuroscience, Flow, Play, and Imagination. Also, if you want to learn more about how to create your own strategy for your company of your activity, you can check our Certified Strategy and Business Planning Professional, which can help you better understand how strategy works.
