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Initially thought of as only a common weed, extracts from dandelion plants have become more and more present in today’s healthcare industry. While for many this view persists in present day times, modern medicine has generally adopted this representative of the Daisy family and is making good use of the many medicinal benefits its root, leaves and flowers offer.
It’s safe to say that obesity is a problem in Australia.
The frequency of obesity among Australians has steadily increased for the past 30 years. In 2011–12, around 60% of Australian adults were classified as overweight or obese, and more than 25% of these fell into the obese category.
When it comes to maximizing your performance – whether that be in the workplace, studying or pursuing a hobby, having a good memory is crucial. We have probably all found ourselves experiencing ‘brain fog’ at some point or another, when our mind goes blank and we can’t remember things we have learnt a short time ago.
Has it ever happened to you to drive or travel by bus on the highway when your mind drifts off? The road is long and straight, it is in the middle of the night and the traffic is smooth, so you let your mind revisit all those thoughts that have been left unfinished, all those problems that are asking for a solution, all those aspects that you need to evaluate and integrate within your internal filters.
Getting up early, spending 40 minutes on physical exercises, over 2 hours a day on e-mails and texts, around 2 hours and 45 hours per day in meetings and conference calls, 1 hour and 45 minutes per day on tasks and projects, and allotting 30 minutes to personal development.
That is how we could sum up the data of a recent survey conducted by The Center for Management and Organization Effectiveness among successful executives from top companies in North America, such as Adobe, Bank of America and Google, just to name a few, in order to find out how they manage their time.
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