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Multitasking – is it really good for you?

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Multitasking

Multitasking is part of our daily lives. From the driver who is paying attention to the traffic and answering passengers’ inquiries while listening to the music, to the employee who is answering a phone call while screening a report, we all need to perform more activities in the same time. Multitasking is a necessity, but what impact does it have on our personal performance?

Focus. Balance. Perform

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Balance and performance

There is no secret to the fact that improving one’s ability to focus will bring around numerous benefits. Apart from the canonical healthcare benefits, such as diminishing anxiety and depression symptoms, training and improving one’s ability to focus can improve the overall quality of life, not to mention boost performance parameters.

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