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Today, the importance of aspects such as nutrition or regular physical activity have become broadly understood. What few people know is the fact that sleep is just as important, and it represents the third pillar of health, as it was proved to severely impact one’s health, safety and, of course, overall performance.
We’ve all bought the ticket and took the ride on the emotional rollercoaster. Every now and then, the frustration build-up becomes just too much for our strained minds to handle. The immediate response is the familiar breakout. We often pass our days exactly like ticking time bombs, getting closer and closer to the point of explosion. Even though it is perfectly normal to express your anger, too often we do it in the wrongful manner and trigger a chain reaction that not only hurts those around us but also ourselves. Learning how to deal with your anger on its different levels will help you avoid not all, but most of the potentially dangerous situations.
We live in an era where people strive to get more stuff done in a limited amount of time. Being more efficient and productive will positively influence both one’s career and personal life.
As people, we all tend to evaluate the world around us, whether it is a certain place or location or even other persons, in order to learn how to adapt ourselves to the surroundings. Measurement has served as a way to explore the environment we live in for centuries.
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